This comes as a benefit of the strenuous nature of yoga with the NHS even encouraging its involvement within the recommended 150 minutes of moderate exercise a day.Īlthough there are many variations, yoga overall is a mind and body practice that can enhance your lifestyle and assist recovery. There is evidence that practicing yoga regularly is beneficial for people with high blood pressure, as well as those with health problems such as aches and pains that can be eased by regular exercise. Different styles of yoga all have slightly different focuses and benefits, so it’s important to apply your own goals when choosing. When we look at how many types of yoga there are, the sheer amount may be a little intimidating, but don’t worry. It incorporates stretching, meditation and breathing techniques to enhance your overall health. Yoga is a practice that can improve your mental health dramatically and allow you to make the connection between physical movement and your psychological well-being. Yoga is a great way to get fit through a form of ancient exercise that brings attention to your strength, flexibility and breathing technique, while additionally offering a whole range of physical benefits. Different yoga styles carry with them a different set of expertise that benefit your mind, body and soul it’s just about finding which one is best for you.īut just before we start, if you’re interested in becoming a personal trainer, why not take a look at the personal training courses that OriGym provides.Īlternatively, download our course prospectus for information regarding all of the other courses we offer here at OriGym.ĭon’t forget, you can download our FREE 16-week strength training programme below. Yoga is the perfect way to push yourself whilst maintaining poise and mindfulness. With so many different types of yoga available today, it can be difficult to know where to begin and which style is going to best benefit your goals. Level 4 Diabetes Control & Weight Management.
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December 2022
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